Don't Reach For Your Phone
We're all guilty of it. Our alarm goes off, and we reach for our phones to see a sea of notifications we've received overnight. For many, it's instinctive to respond to emails or messages immediately.
It starts with checking our notifications, then browsing social media, then catching up on the news. Before you know it, your brain is dealing with information overload before it's had a chance to wake up.
We're here to remind you that the world can wait.
We suggest turning your phone on airplane mode overnight to avoid a flurry of morning notifications, or better yet, leave your phone in a different room and invest in a good old-fashioned alarm clock.