We ask some international fitness and nutrition experts for their advice on keeping fit
Eating healthy at any time throughout the year can be difficult. Due to Singapore's hot and humid weather alongside the current circuit breaker measures, the temptation of ordering in some comfort foods and treats to enjoy in your cool air-conditioned home is an easy meal solution.
From staying hydrated, and which foods to avoid, we ask five fitness and nutrition experts how to stay healthy even when the humidity and the heat are against you.
(Related: 5 Fitness Apps To Help You Stay Active And Healthy At Home)
1. Utah Lee
Utah Lee has been a Nike Master Trainer for over a decade. Not only does she specialise in personal training, group training and corporate fitness training, she is also a mother of two.
(Related: The Best Luxury Home Gym Equipment You Need To Keep Fit During The Circuit Breaker)