Here's why a self breast massage is an important part of any woman's self-care routine
Getting to know one's body is one of the most important things a man or woman can do. Being familiar with how it feels, what it does, and how it reacts to certain situations can make assessing health that much easier. For women who have yet to incorporate it into their self-care routines, breast massage is a powerful tool anyone can learn and use to become more acquainted with their bodies. There are multiple benefits to it too! From detecting early warnings of breast cancer to relieving stress, breast massages have become a great practice to incorporate into your monthly routine.
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To benefit lactating women
Breast massages can help lactating mothers greatly! Studies have shown that breast massages can help regulate the quantity of milk a mother can produce and can also relieve pain caused by plugged milk ducts, mastitis, and breast engorgement.
Breast massage is also good for the baby as a 2004 study sees a higher quality of milk—with more solids, lipids, and casein concentration—from women who massaged their breasts.