To welcome World Sleep Day on March 18, we’re compiling the best products that’ll help you get a night of well-deserved rest
There’s nothing worse than the day after a night of bad sleep—your mental state suffers, you feel slower and even everyday tasks feel harder to do.
A study has found that sleep disruption heightens stress responses, which then impacts daily functionality, including cognition and mood. Long-term consequences include hypertension and weight gain. There’s also evidence that it may increase your chances of certain cancers and deaths.
To help you get a good night’s rest, we’re listing out the best sleep-enhancing products on the market. From meditation apps that’ll help you drift away to dreamland and science-backed supplements to a sunrise lamp that’ll trick your body to sleep better, take a look below at our selections.
See also: Want To Improve Your Mental Health? Wake Up An Hour Earlier, New Study Suggests
Meditation Apps
Meditation apps such as Headspace and Calm’s sleep features will teleport you to the dream world. From special sleep meditations that’ll help you let go of the day and rest your mind and body, to sleep music and bedtime stories that’ll help you relax, you’ll be snoring in no time.
Read all about The Best Meditation Apps To Calm And Guide Your Mind