Need some workout motivation? A personal trainer could help keep you accountable and push you towards your fitness goals
After a year of Covid-19, gym closures and social distancing regulations, most of us have experienced the pandemic weight gain. In September last year, a local survey found that 60 per cent of citizens have turned towards food during the pandemic for happiness, while 41 per cent of Hong Kongers did not exercise during that time period.
To help you shed off the pandemic weight gain and have you feeling your best, we’re listing the best personal training gyms in Hong Kong. Whether you’re a seasoned gym enthusiast looking for someone to keep you accountable and level up your workout routine, or a gym newbie looking for more guidance and structure, personal training offers personalised exercise and dieting plans that will suit your goals.
See also: 6 Hot Yoga Studios To Get Your Sweat On
1. One Personal Training
One Personal Training is a Hong Kong and Singapore based gym that helps you achieve your dream body in 12 weeks. With a whole feed of transformational before and after photos on their site and social media channels, you’ll be inspired to start documenting your fitness journey before you even sign up.
The gym will first pair you with one of their trainers according to your goals, passions and personality, followed by body fat modulation and fitness assessment to build a programme suited to you. Afterwards, the real work begins through PT sessions, regular check-ins, and a brand new nutrition plan. Every two weeks, your trainer will also reassess your progress and tweak your training and diet accordingly to make sure you’re continuously improving further.
One Personal Training, 5F, H Code, 45 Pottinger Street, Central, Hong Kong, +852 24225516; One Personal Training, 11/F, World Wide House, 19 Des Voeux Road Central, Central, Hong Kong, +852 24225516; onepersonaltraininghk.com