Do you resolve to do your body some good every year? Make it right this time around with sustainable health goals that you can actually keep this 2020.
Of all the holidays, the New Year’s is the one most filled with positivity and anticipation. The beauty of this holiday lies in its ability to give a sense of hope to start anew. It signifies a fresh start. For most people, it means setting health goals, such as losing weight, sticking to a healthier diet, and exercising more.
However, keeping these good intentions is not just easy. More often than not, some ought to unrealistically change everything about their diet as soon as the New Year begins, leading them to break their resolutions within a few weeks or months.
In order to put an end to this cycle, it’s important to make your resolutions reachable. Here are sustainable health goals for your physical and mental health that can be followed for life: