Having a well-rounded life is hard. Having to balance work, family, friends and more, while also making time to take care of your mental and physical health sounds almost like an impossible task.
With so many tasks and stressors on our minds, many of us are constantly on the lookout for an escape through social media—yet studies reveal that these social platforms often do more harm than good to our mental health.
From promoting a sense of inadequacy about your life and appearance due to self-comparison with friends and strangers, to spending too much screen time doom scrolling—if you resonate with any of the points mentioned above, it might be time for an unfollowing spree to make space for new content in your life.
Whether you need a daily dose of morale-boosting news; positive self-care tips and validation posts; or heart-warming illustrations and comics, we list out 20 uplifting Instagram accounts that will help turn your frown upside down.