We look back on the biggest health and wellness trends of the year
Twenty-twenty put all health and fitness fanatics in a frenzy when gyms were forced to close—but with limitations come with new ideas and innovations.
From new at-home workout methods to a rise in focus on mindfulness, we rounded up the top health and wellness trends of 2020.
See also: The Importance Of Exercise During This Pandemic And How To Stay Safe Doing It
Home Workouts
With the tightened social distancing regulations, gym enthusiasts were devastated to hear about the temporary closure of gyms. While some stayed optimistic about the Covid-19 situation, we all quickly realised that the pandemic was here to stay, forcing us to look for at-home workout alternatives during WFH and quarantine days.
Home workout options sky-rocketed during the months of March and April, with fitness YouTubers such as Chloe Ting flooding the internet.
Earlier this year, we rounded up the best online classes and workouts offered by local gyms and video game fitness workouts for all your home workout needs.
See also: Fitness Gurus Siu Lim, Hansen Lee & Sandra Woo On Staying Active And Healthy At Home