1. It reduces stress and anxiety
Yoga has proven to reduce stress and relieve symptoms of anxiety. Typically, stress and anxiety are caused by the high levels of adrenaline and cortisol that elevate blood pressure.
According to a study, people who practise yoga every day have low cortisol levels. A 2010 research has also shown that yoga improved mood and anxiety levels more than running or walking because bodies produce higher gamma-aminobutyric acid (GABA), a brain chemical that blocks certain brain signals and decreases activity in your nervous system.
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