Flex Studio trainer Chelsea Wong demonstrates an exercise trio to change up your workout

Whether you prefer a specific training programme or a variety of fitness classes, the key to staying fit is to find a workout routine that works best for you and that you can be consistent with. Whatever your fitness goal may be, there’s a whole world of exercise options, from HIIT to kickboxing to Pilates to meet your individual needs.

We teamed up with Chelsea Wong from Flex Studio, who demonstrated a few signature movements in Xtend Barre, TRX and Pilates that you can do almost anywhere so you can maintain a healthy, active lifestyle (without getting bored):

Above Video: Sean Chu

Stay tuned for upcoming Monday Motivation episodes to get more pro tips from Hong Kong's best personal trainers and yogis to get you motivated. 

See more videos from our Monday Motivation series.