Get a full-body workout at your local park

Contrary to popular belief, you don't need a whole lot of equipment to sculpt a killer bod. Just take a look at Tatler 500 lister Patricia Tung-Gaw.

In our latest instalment of Monday Motivation, the avid skier, swimmer, wakesurfer and hiker shows us five full-body moves that you can do at your local park, as guided by Hong Kong personal trainer Ivanov Lo.

Now, there's no excuse not to work out...

Above Video: Kenneth Chan

See more videos from our Monday Motivation series.

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