Maybe it's about the way you're exercising, not the exercise itself

When you’re committed to a healthy lifestyle, working out regularly and sticking to your diet, the last thing you want is to not see results from all of your hard work. This can happen when you’re not using proper form, which can end up overworking certain parts of the body and leave you injured.

If you’re just starting a workout programme, making exercise mistakes can keep you from getting the most of your training.

This week we asked personal trainer and founder of community workout group Sunday ShredJason Sinarwi—to demonstrate common bodyweight exercise mistakes that you should avoid and how to fix them, so you can start getting real fitness results:

Above Video: Kenneth Chan

Stay tuned for upcoming Monday Motivation episodes to get more pro tips from Hong Kong's best personal trainers and yogis to get you motivated. 

See also: Monday Motivation: Healthy Protein Shake Recipes Feat. Jon Lee

© 2021 Tatler Asia Limited. All rights reserved.