Need a listening ear? The PlusVibes mobile app is a free, comprehensive tool that connects you to local mental health associations and trained listeners while providing curated motivational materials on family relationships, finance, physical health and other pertinent topics. PlusVibes takes a proactive approach by targeting users who are not in a severe point in their mental health – those who can stand to benefit from talking through issues anonymously with medical professionals via call or text. The app also offers a number of breathing and meditation guides to help reduce anxiety.  

Find it on The App Store and Google Play.   

See also: Doctors Without Borders Senior Mental Health Supervisor On Preserving Mental Wellness In A Pandemic

Co-founded by Azran Osman-Rani, digital health solutions platform Naluri seeks to help users identify and achieve their physical and mental health goals by connecting them with a team of health experts, including clinical psychologists, health coaches, dieticians and more who will offer tailored guidance. The app aims to offer well-rounded support to both high-risk and low-risk users who are encouraged to set their health goals and follow them through with progress-measuring tools, peer support groups and dedicated professional help. 

Find it on The App Store and Google Play.  

Related: 8 Malaysian Advocates Of Mental Health, From Influencers To Corporate Figures

Singapore-based mental wellness startup Intellect offers individuals self-help guided programmes rooted in cognitive behavioural therapy techniques to help them deal with anxiety, relationship issues and low self-esteem. The paid segment of the app that targets employers, however, offers a Behavioural Health Coaching telehealth feature that lets users connect with mental health professionals easily and swiftly to help manage workplace issues like burn-out, work stress and more.

Find it on The App Store and Google Play.

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