Hong Kong calisthenics expert Timothy Skinner tells us why it's time to put down the dumbbells and start working with your own bodyweight
Picture a time in ancient Greece when gyms didn’t exist and warriors needed to train. Calisthenics—know to the Greek Spartans as kalos sthenos (beautiful strength)—are exercises that maximise human power and athletic ability, relying only on bodyweight and gravity.
While calisthenics is not new in the fitness world, it’s been making a comeback not just in Hong Kong but all over the world. But, it's not just about muscle-ups and the human flag. Calisthenics also includes basic moves—such as squats, push-ups, lunges, dips, jumping jacks and handstands—that you’re probably already doing in your fitness routine.
So, what's the fuss with this workout that can sculpt your body anytime, anywhere? There's no one better to show us than Hong Kong calisthenics expert, Timothy Skinner. Watch him demonstrate some seriously impressive calisthenics moves below and read on to find out how you can incorporate it into your own training:
How did you get into calisthenics?
I have over six years of experience training in everything from endurance and cardio to bodybuilding. However, it wasn't until five years ago that I began utilising bodyweight training and taking a holistic approach to nutrition and life.
I immersed myself in research papers, books, podcasts, seminars and formal education. After everything I have received from the vast movement community, I decided to give back by sharing my experiences and ideas with my street culture brand @top_street_fit.