When the third wave of Covid-19 hit Hong Kong, we'll admit, it was a blow to the gut. Though we've found that finding the good in every day has helped calm the mind and allowed us to think more positively.
We chatted with four Tatler friends to see how they're maintaining a positive mindset amid the ongoing pandemic. Here we round up their tips on advice on how to keep your spirits up.
Spending time in nature
Creating family time
I love cooking but have never cooked so much in my life! Preparing a meal every day and then sharing it with family has been very rewarding, especially when it’s with my daughters who have spent many years at school outside Hong Kong. We took an oyster-shucking class earlier this summer and have since put our skills to good use.
Thanking the universe every day for our blessings and mentally making gratitude lists whenever I can: usually first thing in the morning to stay positive and grateful.
Learning new things
Whether it’s an online course, a YouTube video tutorial, learning a new language on Duolingo, reading more or practising something new; taking this time to learn something can be empowering.