It is common knowledge that certain substances are detrimental to our health. We have identified these items with labels such as “toxic” or “poison,” so that we can avoid inappropriate contact with them. Similarly, people can be toxic to our lives. Unfortunately though, toxic people do not come with clear warning labels and are not as easy to recognise. With this in mind, here are three helpful suggestions for identifying and eliminating toxicity from from our lives.
1. Set healthy boundaries
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Be aware of emotional boundaries. Our emotions can be used as a compass to guide our behaviour. Feelings such as shame, guilt, anger, or resentment can be “clues” that our boundaries have been crossed and that something is not quite right. It is important to acknowledge and identify our emotions.
One way to do this is by increasing self-understanding. The better we know ourselves, the more we are able to set healthy boundaries and then notice the people in our lives who cross these boundaries. Toxic people have a tendency to violate personal boundaries and not respect our choices or decisions.
2. Learn to say no
Above Photo: Pexels
