Cover These Hong Kong gyms are offering online classes and workouts. (Photo: Unsplash)

With Hong Kong gyms closed for the time being, these fitness studios are offering us the next best thing––online workout classes

Like many Hong Kong businesses, gyms have had a rough ride throughout 2020, with establishments having to close their doors for extended periods in the spring and the summer due to social distancing restrictions. After reopening in September, due to the fourth wave of infections in Hong Kong, as of December 10, gyms are once more having to close.

The current mandated closure is set to run for at least two weeks––and while we're keeping our fingers crossed that the closures aren't extended for a longer period of time––for the time being, we'll have to find alternate ways to stay active at home. Alongside online workouts and fitness apps, we're listing the Hong Kong gyms that are taking their classes virtual. 

See also: 7 Online Workouts And Fitness Apps To Try At Home

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Pure & Pure Yoga

With its locations across the city currently closed, Pure has taken its range of workouts online.

Dedicated to offering its members the same experience at home, the gym has developed its own app––PureCast––with the online streaming platform available to all active Pure Cardholders in Hong Kong and Singapore. The app features over 140 online yoga and 30 Group Fitness classes to support your practice and keep you flowing at home.

The gym is also announcing a range of weekly classes on Facebook and Instagram, with classes including everything from Vinyasa 1, Outside Boxing and more.

See also: 10 Best Female Personal Trainers In Hong Kong To Get You In Shape

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H-Kore

H-Kore promises a hard core workout. Get ready to strengthen, stretch and sweat with its online on-demand classes which are available now. Sign up and you can get seven days unlimited access for just $200.

The programme offers a combination of 15 minute and 45 minute pre-recorded class videos to give you a variety of workouts that you can enjoy in the comfort of your home and at a time that suits you. Classes include KettleKore, CircuitKore, MegaKore HIIT, Core Strengthener, Yoga Flow, Yoga Sculpt and BarreKore!⁠

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Barre 2 Barre

You can get your barre classes fix online with Barre 2 Barre’s virtual class schedule. Easily joined from the comfort of your own home, the classes are held via Zoom and can be purchased in packages of one or five sessions.
 
Barre 2 Barre also recently launched Barre 2 Barre On Demand––a dedicated online workout programme, meaning you can access the classes anywhere, anytime. New classes are uploaded weekly and announced on Instagram, with everything from barre, Pilates and cardio to pre and post-natal workouts and more on offer.

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Flex Studio

Keep up your fitness routine with Flex Studio's online classes. The studio is hosting live-stream classes every day via Zoom and both private and group classes are available.

The class schedule can be found here, with classes including Stretch and Release Yoga, Mat Pilates, Power Flow Yoga and more.

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Kita Yoga

Helping us all to #namastayhome, if you’re missing your weekly yoga class, you can still join in with Kita Yoga’s Kita Live online classes. All you have to do is reserve a mat online and you'll be able to join a variety of daily virtual classes from the comfort of your own home.

Kita Yoga has also launched Kita TV, which offers unlimited access to Kita's yoga, sculpt  and meditation classes, along with new and speciality workouts added regularly.

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Anahata Yoga

Another Hong Kong yoga studio that is going online is Anahata Yoga. Offering over 100 online classes per week, there are options available for all levels of practitioners, with the professional and experienced yoga masters there to guide you every step of the way – virtually.
 
All classes are run via Zoom, with the full schedule available to view here. If you’re missing out on your yoga teaching training, Anahata is also offering a range of online yoga teacher training workshops.

See also: 11 Best Yoga Studios in Hong Kong You Need To Know

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Pherform HK

Priding itself on its own female specific training programme, members of Pherform HK can still enjoy regular online session via Zoom.

The online classes have been specially adapted for at home training, ensuring that their members still achieve their goals through dedicated coaching, engagement and motivation.

See also: The Best Home Gym Equipment That Money Can Buy


This article was originally published on April 29, 2020 and was updated on December 11, 2020.