There are no secrets when it comes to fitness; there are, however, many ways to go about it.
Nica Banag, Yessa Yu-Caparas, and Aliza Apostol-Goco are three fit ladies who've taken to keeping safe and healthy throughout the pandemic. This means focusing on fitness while at home and continuing to working on themselves even amid the pandemic. Today, they share their top tips on how they keep up even while at home.
Where's the best place to set up a home gym?
Nica Banag: Anywhere. Just set it up according to your liking. Create a spot where you can get in the zone.
Yessa Yu-Caparas: Anywhere with space.
Aliza Apostol-Goco: Anywhere, as long as [you feel motivated there]. More than location, it's the commitment to get fit and use whatever equipment you have. If you are starting out, in your room is okay. Then move it out of your room as your needs grow and if space permits.