Like most big cities, Hong Kong is heralded as a city that never sleeps—in fact, it's one of the most sleep-deprived cities in the world. But it doesn’t mean we should take lack of sleep as a fact of life—especially when it could lead to health issues such as weight gain, depression and heart diseases. The good news is, a few smart purchases could help set you up for some peaceful snoozing.
1. Deep Sleep Pillow Spray by This Works
"I spritz the spray four times on my pillow 30 minutes before bed. The lavender smell is so calming that it makes my mind and body relax completely." —Miguel Mari, Creative Director
Available at harveynichols.com