By now it should be readily apparent that just because you are not feeling the holiday spirit very strongly this year, you don’t have to suffer. There are many ways to make the season not only endurable, but also actually pleasant. There is no need to be miserable simply because this specific moment is not as you had imagined it would be. Understand that all things in life, including your current feelings, (and, yes, even the continuous Christmas music at this time of year) are temporary. Gracefully accept yourself for where you are at this moment in time, and make your own merry.
See also: 5 Ways To Stay Happy And Healthy During The Holidays
Dr. Michael Eason is a psychologist and US licensed therapist practising at MindnLife in Central, Hong Kong.