1. Windshield Wipers
A full body move that engages your core, quads, hams and calves. To start, lay your back flat against a cushioned surface, extend your arms at shoulder level to balance with your palms pressed to the ground (your upper body will form a ‘T’ shape) and suck that stomach in—remember, breathe. Then, with both legs clamped together, lift them and point your toes towards the ceiling. Next, imagine them as windshield wipers and start swaying them from side-to-side without moving your upper body. To check if you’re actually using your abs, slide a hand underneath your back to see if it’s arched; if it is, glue that back to the floor.
For beginners: Bend your knees into a 90° angle instead of straightening them. If you find core control difficult, practise the motions of sucking in your stomach when breathing in, and continue to tighten it instead of instinctively letting go when breathing out.
ICYMI: 5 Fitness Apps To Help You Stay Active And Healthy At Home