Cannabidiol––better known as CBD––has been so popular in the past year that it barely needs an introduction. In the skincare world, CBD-infused skincare products have been known to help calm redness, irritation and skincare issues such as eczema and even reduce joint swelling when applied topically.
However, if you’re looking to relieve more internal health and well-being issues such as anxiety, depression, or even help treat neurological disorders, incorporating consumable and edible CBD products in your daily routine could help. In one study, CBD was able to help relieve physical pain symptoms by thirty per cent after two weeks of CBD consumption, while another study proved that CBD can be used as a safe alternative to psychiatric medications for treating anxiety and insomnia.
Finding the right CBD dosage
The right CBD dosage for you depends on many factors: your body weight, the condition you hope to treat through CBD, and your individual body chemistry. The suggested starting dose for CBD consumption is around 20mg per day, with a suggested 5mg increase per week until you feel like your symptoms have been alleviated. If you’re worried about the side effects of taking too much CBD, it’s been found that humans can tolerate high doses of CBD of up to 1,500mg a day—so go wild.
Can’t wait to give edible CBD products a try? Here, we list 10 different CBD products you can try for daily calm:
1. Lify Smart Herbal Brewer and CBD Tea Starter Pack
Lify’s Smart Herbal Brewer is a Nespresso-style machine that simplifies the trouble of brewing traditional herbal remedies. Lify offers a variety of herbal blends in the form of sleek disc capsules that you can pop into the brewer to transform into a nice, warming cup of herbal drink.
This CBD starter pack includes the signature Lify herbal brewer as well as two sets of CBD discs, one daytime formula for focus and energy, and one night time formula to help you wind down after a long day. The daytime blend includes ginseng, green tea, apple pomace, ginger, lemongrass, liquorice and 25mg of CBD, while the night time formula puts together apple pomace, white hibiscus blossoms, rosehip peel, liquorice root in addition to the 25mg of CBD as well.