Do away with cookie-cutter workouts and get better results with a personalised approach based on your DNA
If you’re the type of person who gets bloated from the sight of a donut, while your friend can eat half a dozen without gaining a pound—there’s no need to strangle him or her (unless they’re being particularly obnoxious about it).
Instead, blame your genes—all of us have a unique genetic makeup that not only affects how we look, but how our bodies respond to food and exercise. That means that yoga and pilates may be enough for some to slim down, while others need heart-pumping cardio and weights to get the same results.
See also: The Ultimate Hong Kong Fitness Guide
Yes, life is unfair, but if you don’t want to waste your time guessing and/or experimenting with different diets and fitness regimes, there’s a solution for that.
DNA testing
DNA testing is by no means a new concept—it was first introduced in the mid-’80s for criminal investigation but luckily, you no longer have to be a murder suspect to get access to a DNA test. From ancestry and paternity to health and fitness, there are now many companies on the market that offer them.
One such company is UK-based DNAFit, which was recently acquired by Prenetics, another genetic testing company in Southeast Asia founded by Generation T lister Danny Yeung. Focusing on helping individuals reach their health and fitness goals, DNAFit is available at the Mandarin Oriental Hong Kong and directly from DNAFit.
See also: Preventative DNA Analysis Could Save Your Life
All it takes is a quick saliva swab that’s sent to their UK headquarters for analysis. Three weeks later, you’ll be sent a comprehensive report of the test results by email, which include a summary infographic, personalised diet and fitness reports, and plenty of supplementary documents to help you understand how to apply all this new information.