If you think traditional saunas are a great way to sweat out toxins, wait until you try infrared saunas. Using natural thermal wavelengths to heat the body from within, the infrared light works to help detoxify the body in a lower temperature through LED lights rather than air. 

But how does an infrared sauna help boost our immunity? Our immune system weakens when we don’t get quality sleep or when we have high levels of stress, which makes our body more vulnerable to viruses. Regular infrared sauna use can help draw toxins out of the body, lower blood pressure and promote cell rejuvenation. 

When combined with aromatherapy and music therapy in a private chamber, as it does at LifeHub, an infrared sauna will leave you feeling relaxed and help you sleep better at night.

1/F, The Loop, 33 Wellington Street, Central, +852 3622 3452, thelifehub.com

When you think of a spa treatment, boosting immunity may not be the most immediate benefit that springs to mind. However, by combining the health benefits of a massage therapy with magnetic massagers and acupuncture, the Ultimate Immunity Booster treatment at The Ritz-Carlton Spa is a result-driven treatment that helps to activate your immune system. 

Designed to revitalise your meridian system, stimulate metabolism, relieve muscle tension, realign the body and boost immunity, the 90-minute treatment takes place in a luxurious, sky-high treatment room and is performed by a professional therapist using ginseng massage oil, which is packed with antioxidants and immunity-boosting properties. 

116/F, International Commerce Centre, 1 Austin Road West, Hong Kong, +852 2263 2040, ritzcarlton.com

A leading integrative health clinic with locations in Hong Kong, Bangkok, Koh Samui and Vienna, Miskawaan Health Group (MHG) offers a wide range of personalised treatments targeting different health concerns. Immune Therapy is a treatment that begins with a private consultation with a medical doctor, who works with the patient to determine the diagnostic tests such as blood and pathology testing to prescribe a customised treatment plan. 

A naturopathy-based preventive and curative protocol, the Immunity Therapy can include an autoimmune elimination diet, infusion therapy, vitamin D and selenium, and an improved lifestyle approach to help your immune system to get back on track.

Units 2310-18, 23/F, Miramar Tower, 132 Nathan Road, Tsim Sha Tsui, Hong Kong, + 852 2506 3110, miskawaanhealth.com