
Sandbags
This workout begs you to release the iron, and to pick up sandbags instead. Though you’re still lifting weights, the unconventional workout activates your entire body to build strength and endurance. Rationale: The bag’s weight shifts according to your movement, forcing you to train different muscle groups.
Find out more at Babel.fit.
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Animal Flow
This workout awakens your primal behaviour through ground-based, animal-like movements – think stalking, leaping, and swinging most often on your hands, knees and feet. An innovation that utilises your own bodyweight, animal flow mimics the agility of a beast through gymnastics, breakdancing and martial arts, to name a few. Prey like a beast and get shredded while at it!
Find out more at Yoga by Cat Studio.