The benefits of yoga cannot be overstated. An incredibly dynamic exercise and philosophy, a yoga practice keeps the mind and body strong as you go along. Each pose in and of itself has many benefits with regards to strength, flexibility, endurance, athleticism, and so much more. Everyday life can be so hectic and stressful, so taking the time to meditate and relax will help with maintaining a balanced lifestyle.
Try out these easy-to-do yoga poses below that will surely calm the nerves while stretching out tense areas of the body. Scroll through!
1. Child's Pose
Everyone's favourite pose! This incredibly relaxing pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso. Take the time to practice slow breathing and meditation when you try this pose!