Meet your new favourite bedtime companions
Do you wake up every morning feeling lethargic even if you head to bed early? As much as clocking in at least seven hours of sleep is important, so is the quality of your rest—it doesn’t count if you spend half the time tossing and turning, or waking up countlessly in the middle of the night.
Sleeping might not seem like much, but it is vital to everyone’s mental and physical health, which is why there is ongoing research on the impact of sleep that has led to creating scientifically-backed solutions to improve sleep quality.
If natural solutions like aromatherapy aren’t working for you, why not give these sleep-optimising devices and gadgets a try?
(Related: 5 Apps For A Good Night's Sleep)