One of the highest rated fitness apps out there, Sworkit took the fitness world by storm when it launched in 2014. The angle? To offer personalised plans based on your fitness level, goals, and time available—which can all be done at home or on the road.
When you log onto the app, you’ll be prompted to subscribe to the app with a 30-day free trial. Then you’ll input goals, such as losing weight, adding muscle mass, becoming more limber, etc. The app then suggests various six-week starter plans, most of which include three 15- to 30-minute workouts per week.
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From there you can customise your training, peppering in a few guided yoga workouts, daily stretching or a session or two of high-intensity interval training (HIIT). Aside from the amazing flexibility, one of the best things about Sworkit is the clear and detailed animation videos that make it easy to ensure proper form.
Sworkit is available on iTunes and Google Play from RM20.90 per month, find out more at sworkit.com.