With all the decisions about invitations, the cake, travel arrangements, table settings, bands, seating and more, planning a wedding is a stressful affair. Ladies, you need to take a few moments for yourself

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The Ultimate Bridal Experience at The Peninsula Spa 

This four-part treatment programme is spread over the eight weeks leading up to your big day. The star of the show is the cutting-edge Ultimate Radiance Aesthetic Facial, which uses radio frequencies and ultrasound to stimulate collagen growth to stimulate collagen growth and tighten the skin.

Combined with massages, body scrubs and body wraps, it will turn even the most harried fiancée into the perfect blushing bride.

Discover more at peninsula.com

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Subtle Energies Mindful Release Facial at the Spa at Four Seasons Hong Kong

The Four Seasons Hotel Hong Kong has recently introduced the Subtle Energies brand to its spa menu—an Australian brand that combines aromatherapy and Ayurvedic principals in its products and spa treatments.

The facial starts with a thorough cleanse and an intensive double mask for hydration, followed by a facial marma massage. The marma massage does double duty of easing stress away while targeting the pressure points that will encourage skin cells to rejuvenate and produce collagen. You will emerge feeling rejuvenated, glowing and ready to tackle that seating plan.

Discover more at fourseasons.com

See also: In Conversation with Shoshana Weinberg of The Four Seasons Spa

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Digital Wellness Escape at Mandarin Spa

The Mandarin Oriental, Hong Kong is introducing a new spa concept in 2018 that aims to provide a reprieve from technology. For brides, this is perfect for escaping the barrage of emails and Whatsapp messages from your vendors, bridesmaids and guests.

The treatment starts with a foot steam using shungite stones that are said to absorb negative energy, during this time you can mix ingredients for your organic face mask. After the foot steam is a massage that focuses on the head, eyes, neck, shoulders and back, after which you can while away time in the guest lounge by colouring, journaling or meditating.

You will also get a booklet full of wellness tips to take home, so you will remember to take time out of your busy day (and wedding planning) for some mindful reflection.

Discover more at mandarinoriental.com

See also: Mindfulness Amidst The Madness: 5 Places To Find Guided Meditation In Hong Kong