Raw cacao to stock up on magnesium
With a magnesium content that is even higher than dark chocolate and without the sugar, raw cacao may be sold in its original bean form or packaged as a spread or powder. If you're not used to the taste, Charlet recommends starting with products that contain a percentage of cacao sugar, or raw cacao bars, which are less bitter than cacao beans. Two squares of a cacao bar can make a pleasant alternative to a more conventional dessert.