As the pandemic continues, mask-wearing seems to be a permanent fixture in our lives. Add the current seasonal dryness to the constant friction and irritation, and it’s not surprising that there’s been a spike in acne cases at clinics.

If you are suffering from “mask-ne”, or facial acne caused by masks, don’t panic and definitely don’t try to pop that pimple on your own! Picking at the lesions can deepen the infection and worsen hyperpigmentation and scarring. Ensuring thorough removal of makeup and dirt with gentle makeup removers and cleansers, using non-occlusive creams, wearing minimal make-up, especially for the areas that are covered by your masks, and keeping your hands away from your face are good practices to keep your skin blemish-free.

It’s important to know that acne has several causes, and it’s key to understand what’s causing your breakout, as it can range from excessive sebum production and an overgrowth of bacteria to high-glycemic load diets or even cow milk consumption. Don’t forget that psychological stress, stagnant airflow from wearing masks, friction against the skin and heavy makeup are also common triggers.