Low Carbohydrate Diet Is Shown To Clear Skin

How to get clear skin is a ongoing mission for many people, but it seems medical website WebMD may just have the answer: a low carbohydrate diet. It notes that a low carbohydrate diet can help clear up acne by controlling glucose levels, which can promote a healthier complexion and clear skin.

People with acne may have what is called hyperinsulinemia, which is characterised by excess levels of insulin in the blood. "Foods that are low in the glycemic index (GI) may contribute to the hormonal control of acne," said Alan R. Shalita, chairman of the department of dermatology at SUNY Downstate Medical Center in New York.

"I would encourage patients with acne to moderate the amount of carbohydrates that they eat and not to overdo dairy," which can also cause acne, he added.

Selecting foods lower on the glycemic index means avoiding blood sugar spikes with white rice, sweets, and white flour breads and opting for fresh foods, such as vegetables, meat, and fruits.

Shalita also debunked the myth that chocolate triggers blemishes, noting that for people who do react to chocolate, it is more a result of the sugar and fat in the candy.