Blue Light Exposure: How to Protect Our Skin as We Work From Home
Maintaining youthful skin has always been among the top goals of skincare enthusiasts. It requires time and effort as well as an ample amount of education on the steps to achieve skin. And it is clear that beauty brands everywhere are aware of this, with the plethora of anti-ageing products available in the market.
Just as we were beginning to return to the office, Singapore entered Phase 2 (Heightened Alert) and sent us back to our home offices. Once again, we are back to spending a huge amount of time in front of screens, thus increasing our exposure to blue light.
What exactly is blue light, you may ask? It is a wavelength primarily emitted by the sun and technological devices, such as phones, tablets, and laptops, renowned American skincare expert and dermatologist Dr Dennis Gross shared with Tatler Singapore.
It ranges from about 400-500 nm, meaning the wavelengths are shorter and run at a higher frequency than other light on the spectrum. It is detrimental to the skin as it can break down our collagen and contribute to premature skin ageing.
“For the most part, everyone is exposed to blue light on a daily basis. We are exposed to blue light while working on a desktop, watching television, walking outside, and so forth,” Dr Dennis Gross continued.
“That said, the amount of time you spend staring at a screen, for example, elevates your blue light exposure.”
If you’re guilty of this, read on to find out how you can minimise the effects of blue light on the skin, as we also share insights from local dermatologist Dr Stephanie Ho of Stephanie Ho Dermatology and the founders of local aesthetics group, Only Aesthetics, Adren and Jermaine How.
What are the effects of blue light on the skin?
Studies have shown that blue light can “induce oxidative stress in live skin”. This can contribute to premature skin ageing.
“Blue light (also referred to as High Energy Visible or HEV light) poses potential skin harm via free radical generation, as blue light has been shown in studies to induce oxidative stress in live skin. This can contribute to premature skin ageing,” said Adren and Jermaine How.
“As blue light has the ability to penetrate deeper into the skin as compared to both UVA and UVB light (blue light can penetrate all the way to our dermis, where collagen and elastin live), this means that too much blue light exposure can cause a loss in skin firmness and increase in visible lines.”
They also added that blue light could cause pigmentation, and this is potentially prevalent in those with darker skin tones.
So how and why does our skin’s collagen get affected over time due to blue light?
Dr Gross explained: “This is because uncontrolled, damaging blue light has an unstable charge and operates as a free radical. As a result, the blue light acts as a dart, damaging our collagen and causing early-onset signs of ageing.”
When is our skin most exposed to it?
While it’s true that the biggest source of blue light is from the sun and we can’t always remain indoors (despite the pandemic), the increase in the use of electronic devices is also a contributing factor in blue light exposure.
“Fluorescent light bulbs and electronic devices that rely on light-emitting diode (LED) technology used in computers, laptops, televisions, phones and tablets are also emitting blue light around us,” Dr Ho said.
“During the pandemic, people are spending more time than ever with their electronic devices, and the backlight displays in these devices are increasingly a significant source of blue light.”
Now that we are mostly working from home, what can we do to minimise the effects or protect the skin?
We can’t stress this enough: Use sunscreen, lots of it! Skincare experts will only tell you the same thing.
“The #1 shield to defend against blue light damage is SPF protection,” Dr Gross said.
“An all-physical sunscreen of 30-50 SPF will sit on the skin’s surface and prevent not only blue light damage, but UVA & UVB damage as well. In addition, incorporating antioxidants such as vitamin C, vitamin E, ferulic acid and sea buckthorn will neutralise free radicals—uncontrolled blue light (HEV)—and prevent premature signs of ageing.”
Below, Dr Ho shares more tips on how you can minimise the skin’s exposure to blue light:
• Avoid sitting by a bright window or on balconies where exposure to the damaging effects of UV and blue light is likely to be at its maximum
• Avoid spending too much time in front of electronic devices. Take regular breaks and time away from such devices to protect both the skin and eyes
• Lastly sunscreens containing iron oxides have been shown to provide enhanced protection against blue light, especially when combined with zinc oxide
• Setting screens to a “night screen” setting with warmer tones or blue light filtering screens to slip over a computer screen can help to filter off and dampen blue light exposure