Bam Terol, Pow Chavez and Gian Cruz open up the conversation around workplace wellness and allyship
“We often interact with people who ask us questions or join our podcast as guests,” muses Bam Terol, co-host of Spill The T podcast and project management director at a successful shared finances company. “But we want to let our voices be heard and interact with the crowd for a change.”
This was the sentiment of the team behind Spill The T, a podcast that makes resources on the Filipino trans experience more accessible. The team includes Pow Chavez, a successful singer-songwriter, and Gian Cruz, a club development manager and franchisee for Anytime Fitness Asia.
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Terol and his co-hosts joined a recently concluded femtech event on workplace wellness co-hosted by Front & Female Philippines 2024 nominee Camille Escudero. After a series of panel discussions, the team behind Spill The T was ready to involve the crowd in the dialogue. “What would an inclusive workplace look like for you?” they asked.
Some of the first answers were by women, who shared that designing productivity levels around their menstrual cycle would help. Others mentioned all-gender restrooms, more frequent and in-depth workplace seminars, and more. The conversation emboldened participants to dream up a world where inclusivity is not just a buzzword but the norm.
Breaking new ground

Above Gian Cruz, Pow Chavez and Bam Terol, the hosts of Spill The T podcast
People often argue that they should ‘keep politics out of the workplace’, but trans people who don’t ‘pass’ as the gender they have transitioned to cannot afford that. For Terol, Chavez and Cruz, their identity as trans men is not something to be ashamed of. It is something to celebrate, a way to create connections with people from all walks of life.
This is partly why they started the Spill The T podcast, covering topics from transitioning to building a supportive community in and out of the workplace. “This brotherhood was formed because we want to create a safe space not just for a minority within a minority—trans men—but for the LGBTQIA+ community as a whole,” says Cruz. “We’re AFAB (assigned female at birth), so people expect us to keep quiet. But someone needs to speak out and share their lived experiences.”
“Before I transitioned, someone asked me if I was a lesbian,” he recalls. “But when I joined Anytime Fitness Asia, I was more upfront about that information, and they took it in stride. That reaction from the owners and master franchisee made me feel safe working for this brand and want to do more for them. When I transitioned, I was all by myself. But when this group was formed, my confidence level intensified because this was a safe space.”
For Chavez, a former participant on a TV5 singing contest and contestant on Philippine Idol in the early 2000s, transitioning publicly while maintaining a strong presence in the music industry was complex. But he continues to pursue his craft, wherever it leads him. His identity as a trans man is not in conflict with his talent and drive. “I want to keep challenging people and showing them who I am, even if it still scares me to show up in front of crowds sometimes,” Chavez shares. “I am unstoppable. I can defy the odds and achieve great things, regardless of what people think.”
How inclusion policies can benefit everyone
The conversation around diversity, equity and inclusion (DEI) practices is more incendiary than ever. People who don’t identify as members of the LGBTQIA+ community may wonder, ‘What’s in it for me?’ as they don’t see how these policies can have a personal impact on them.
The push for inclusive, empowering workplaces benefits all, not just members of marginalised communities. For Cruz, companies can go beyond yearly team-building opportunities. He suggests implementing mental health packages for workplaces with high stress levels.
Consistent mental health check-ins with team members can also be beneficial. This gauges whether the company’s systems need further optimisation. This can also empower employees to set better boundaries with work and continue producing outputs that make them feel proud.
For Terol, it is essential for company leaders to value education in DEI policies. “This leadership buy-in starts from onboarding, with clear policies on inclusive language, non-discriminatory practices and equitable advancement opportunities for women and members of the LGBTQIA+ community,” he says. “Education and allyship training should be mandatory, not something you can take if you want. It has to be an ongoing, collaborative education that encourages employees to advocate for each other.”
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Pushing the boundaries, one conversation at a time

Above Gian Cruz, Pow Chavez and Bam Terol, the hosts of Spill The T podcast (Photo: Instagram / Macopa)
When asked about the barriers to workplace wellness, the three co-hosts expressed concerns with legal documentation, using the correct bathrooms and being addressed with the proper pronouns. “Addressing us with the right pronouns shows respect for us,” says Cruz. “In a workplace, if you care for and respect someone, you would care to know what pronouns they want to use.”
Apart from those concerns, trans men are often on the receiving end of difficult questions. It’s not trans people’s responsibility to educate people who approach them in bad faith. But the team recognises that for some people, this is their first encounter with a trans individual. The Filipino context, heavily laden with a Catholic past and a culture of ‘utang na loob’, adds layers of complexity to the discussion.
“Even if it’s uncomfortable sometimes, I continue to educate people because ‘they don’t know what they don’t know’,” says Terol. “I would rather they ask me a question than assume their head. But I also know when to disengage, as respect begets respect. It’s important to choose your battles properly.”
For Gian Cruz, it’s important to gauge whether the question is broached with genuine curiosity. “Questions like, ‘How do I call you now?’ or ‘How can I become a good ally to the trans community?’ Remember, we let you come into our world, we’re not coming into yours. At the end of the day, if people are willing to learn about our community, they need to be intentional and ask the right questions.”
Still, there are many moments where trans people are put in uncomfortable situations with probing questions. For Chavez, who grew up surrounded by extended family members who would sometimes make jokes about women and the LGBTQIA+ community, opening the conversation can be difficult but necessary. “We often have to detach from our initial reaction to listen to what they’re truly saying,” he says. “Sometimes, even when it’s vulgar, you want to address that because it’s the best opportunity. If they think they’re being witty, we can also be witty.”
The Philippines still has a long way to go in creating spaces for trans people to exist safely. But with people like Bam Terol, Pow Chavez and Gian Cruz at the helm, that future feels like an inevitability. Daily efforts to use coworkers’ proper pronouns and weekly check-ins with team members are some ways to create inclusive, empowering spaces for everyone to thrive.
“I want the younger version of myself to know there is a life for trans people. It exists when we boldly put our hearts and minds into whatever dreams move us,” says Cruz. “Because if I stopped dreaming, I wouldn’t be where I am now.”
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