Looking for a little motivation to get through the day? Tune in to these podcasts for a dose of positivity
We all need a little boost to help us get through the day. There are plenty of ways to get motivated, one of which is to listen to podcasts. Whether you're cooking, doing yoga, or simply enjoying a nice bath, tune in to these positivity podcasts to keep you energised.
1. Paul McKenna's Positivity Podcast
The Positivity Podcast is hosted by Paul McKenna, the author of several self-help books. McKenna makes use of his experience as a television and radio broadcaster. In this podcast, he interviews some of the world's most interesting people including film stars, entrepreneurs and entertainers, with the non-journalistic format making you feel like you're listening to a conversation. From there, you will gain insight into the tricks, hacks, and ways that his guests use to stay positive. Some of the people he's interviewed include British businesswoman, Jo Malone and television personality, Simon Cowell.
2. The Positive Head Podcast
Brandon Beachum, the host of The Positive Head Podcast, believes that it's a daily conscious effort to maintain a positive mindset. His podcast is ready to help you with that. Episodes come out every Wednesday where you'll listen to Beachum interview change-makers who are spreading positivity. Occasionally, he also digs further into positivity clips and quotes, answers questions about life, and discusses topics related to keeping a positive outlook.
3. Happier With Gretchen Rubin
If you're already happy, Gretchen Rubin wants you to be happier. Rubin is the author of bestsellers, The Happiness Project and Better Than Before. In this podcast, Happier With Gretchen Rubin, which Rubin co-hosts with her sister Elizabeth Craft, they bring you advice on good habits and how to live a happier life. New episodes are available every Monday, so you can say goodbye to any Monday blues.
4. The Good Life Project
Start your week right by listening to The Good Life Project hosted by Jonathan and Stephanie Fields which airs every Monday. Join the couple's raw, intimate, and honest conversations on life, including how to live life to the fullest and how to live with a sense of purpose. They also interview different interesting personalities including Elizabeth Gilbert, author of Eat, Pray, Love and even Gretchen Rubin, the podcast host of Happier With Gretchen Rubin.
5. Ted Radio Hour
Some of us have probably turned to Ted Talks for inspiring and educational speeches. But if not, it's not too late to start. The Ted Radio Hour podcast offers new episodes every Thursday and is similar to the Ted Talk formula where inspirational speakers talk about themes exploring happiness and positivity. Hosted by award-winning journalist and correspondent Guy Raz, gain inspiration from in-depth talks from psychologists, CEOs, neuroscientists, athletes, and journalists on various topics.
6. The Hardcore Self Help Podcast
We all could use a little help to ease our anxiety and negative feelings. This is where The Hardcore Self Help Podcast comes in handy. Hosted by psychologist Robert Duff, in each episode, he gives you a professional opinion on various mental health issues including anxiety and depression. Duff is also the author of several books dealing with similar issues. In the podcast, he also interviews other professionals from the mental health field and answers pressing questions related to the topic.