In the latest episode of Gen.T’s podcast Crazy Smart Asia, musician and actor Nadine Lustre talks about the pressures of fame, why we need to talk more about mental health and the mantra that helps her get through the toughest times in life
One in four people will struggle with depression and other mental health issues at some point in their lives. For entrepreneurs, that number doubles to one in two.
As we approach the third year of the pandemic, with the added stress, uncertainty and loss we’ve all felt still bubbling beneath the surface, now more than ever we need to be mindful of our mental health.
For Nadine Lustre, it starts with awareness. The actor, singer, activist and entrepreneur has long been vocal about her own mental health battles, in the hope of ending the stigma around the subject in her native Philippines.
And then, everything changed for Nadine. Her brother, who was also battling his own demons, took his own life, leaving Nadine to ask if there was anything more she could have done to help him.
In response, she’s doubled down, working with other public figures to launch startup MindYou, which aims to make mental health more accessible and cheaper in the Philippines. She’s also been increasingly forthright in sharing her own struggles with depression, to spread the message to people at their lowest that they’re not alone, that help is available—including a major revelation in this episode that she’s never shared publicly before.
In a candid conversation, Nadine lays everything on the table, discussing music, fame and the mantra that helps her get through the toughest times. Here are a few excerpts from the conversation. Click the audio player below to listen to the episode or subscribe via Apple, Spotify, Google or wherever you get your podcasts.
THE PRESSURES OF CHILDHOOD FAME
“I was such an introvert. I just didn't know how to talk to people because I never had that [typical] journey of meeting new friends and learning how to converse with people, how to socialise. So it was really difficult for me to connect to other people, to just talk to them and to make friends.”
“There was a point where I was having an identity crisis, just because I wasn't really sure if this person was me or if this was a character or an avatar that I was playing when I'm in front of the cameras.”
HOW WE CAN END THE STIGMA AROUND DEPRESSION
“It really has to start with awareness and educating people, making sure they know that this is a real thing and something that you shouldn't be ashamed of. Because growing up, it was something that I was ashamed of.”
See also: Meet The Philippines Honourees On The Gen.T List 2021