After spending a year trying to stay safe and healthy, it's easy to feel the mental fatigue. Here are 7 health and wellness podcasts that will guide you to better take care of yourself in the new year
Covid-19 burnout is real. It’s important now more than ever to stay kind to ourselves and continue to take care of our health as we step into the new year.
If you can’t find the attention span to finish a book during these trying times, pop in some earphones and listen to a podcast instead. Here are the best health and wellness podcasts that will help you welcome 2021 with a healthier, confident attitude.
See also: How To Protect Your Creativity And Passion From Burnout
1. The Lavendaire Lifestyle
Hosted by lifestyle and personal growth YouTuber Aileen Xu, The Lavendaire Lifestyle is a weekly podcast where Xu talks about self-love, wellness routines and inspiration, often alongside knowledgeable guests and experts.
From guided meditation sessions to in-depth conversations on compassionate living and mental health, you’ll be inspired to better organise your life after listening to this podcast.