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Wellness

Page 2

(Photo: Getty Images)

What is prejuvenation? A look at the growing wellness and beauty trend

Wim Hof (Photo: Zed Leets)

The body has its own pharmacy—Wim Hof is on a mission to help the world learn how to access it

Inside the Fari Islands Festival—where barefoot FKJ raves meet soul-centering poetry and wellness rituals

Wellness trends to embrace in 2026, from night-sky connectedness to hormone health

The rise of longevity science is redefining what it means to maintain health and quality of life as we age (Photo: Getty Images)

Longevity’s most-used words, decoded

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Devarana Wellness offers a welcome escape for body, mind and spirit in Bangkok

Tatler Asia
Dr Louise Newson, physician and menopause specialist

Menopause isn’t just a transition—it’s a hormone deficiency with health risks: what the doctor who revolutionised menopause wants you to know

Tatler Asia
Exercise basics remind us that the best time to train isn’t sunrise—but when you can consistently show up. (Photo: Jonathan Borba / Unsplash)

Exercise basics: what science says about classic fitness myths

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A fibre-rich diet stabilises blood sugar and may reduce hot flushes during menopause. (Photo: Jacopo Maiarelli / Unsplash)

Menopause nutrition: What to eat, according to science

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Matthew Walker on why the most productive thing we can all do is sleep

Tatler Asia
Unlock the science behind the Asian squat and see how this simple posture can build strength, mobility and balance over time. (Photo: T. Bradford / Getty Images)

What makes the Asian squat good for you? A scientific breakdown

Tatler Asia
Foam rolling targets fascia, helping this connective tissue stay flexible and supporting better movement and recovery. (Photo: Fxcuadro / Freepik)

Why is everybody talking about fascia? The science behind the wellness trend

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'The Pink Studio', 1911. Found in the collection of the State A Pushkin Museum of Fine Arts, Moscow. Creator: Henri Matisse. (Photo by © Fine Art Images/Heritage Images via Getty Images)

Hobbies that support brain health as you age, according to science

Tatler Asia
Chasing highs through social media and binge-watching TV can be addictive and the chronically online are turning to dopamine fasting for respite. (Photo: Freepik)

Myths and facts about dopamine fasting, the wellness trend for the chronically online

Tatler Asia
What is pink noise, and what is the science behind this soothing, natural and neurologically calming sound?

White, brown and pink noise: a guide to sound frequencies and how it supports rest and recovery

Page 2
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