Cover Ice Bath Manila is one of the many spots in Metro Manila for cold plunges (Photo: Ice Bath Manila website)
Ice Bath Manila is one of the many spots in Metro Manila for cold plunges (Photo: Ice Bath Manila website)
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Amid summer’s relentless heat, clear your mind and reset your body with cold plunges at these spots in Metro Manila
A cold plunge is more than an immersion in frigid water—it’s a ritual of reset. As the body submerges, one's breath catches, muscles tense and time seems to stand still. The shock yields clarity followed by a profound cool that lingers long after. Traditionally used to aid recovery and reduce inflammation, cold plunges now offer a striking antidote to summer’s swelter. In just minutes, this activity lowers your core temperature, revives the senses and offers a serene, invigorating escape from the sweltering heat.
If you’re ready to explore something new this summer, Tatler has rounded up some places to get cold plunges in Metro Manila.
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Ice Bath Manila
Located in Bonifacio Global City, a team of experts is ready to guide you through your first cold plunge experience. The session typically lasts 15 minutes, with the water at 10 degrees Celsius. These are perfect for athletes and those seeking to revitalise their bodies after an intense training session.
Prime Studios + Recovery
This physical fitness centre is situated in Commercenter, Alabang, making it the perfect place to visit for those who live in the South. The studio also offers jiujitsu, Muay Thai, boxing and MMA, which make this cooldown even more worthwhile.
Renū Philippines
Renū Philippines was initially started by a group of friends interested in exploring the wellness space. Since then, they have evolved into a team staging ice baths at venues such as Kerry Sports Manila and Enclave Alabang—their social media platforms show where their next event will be. They often team up with Optima Wellness, which allows you to build your own ice bath at home, if you're ready to commit to cold plunges more often.
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Open Mat
This Vinyasa yoga and Brazilian jiu jitsu studio welcomes sports enthusiasts of all levels, from beginners to seasoned athletes. Located in the heart of Makati, Open Mat also offers cold plunges, with water between 3 and 8 degrees Celsius.
Vida Yoga
To complement their hot yoga classes, Vida Yoga offers cold plunges that enhance the recovery process and offer refreshment to athletes. In between, they offer breathwork to mentally prepare each person for the experience, leaving one feeling rejuvenated for future workouts. Vida Yoga has branches in Makati, Bonifacio Global City and Alabang, making them accessible from different points of the Metro.
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Celine first read Charlotte’s Web at the age of five–and she hasn’t stopped turning pages since. Her favourite authors are Mona Awad and Nat Cassidy. Besides writing for Tatler, she listens to BTS and spends time with her family.
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Celine took up secondary education with a major in English, graduating from De La Salle University in 2023. She advocates for female empowerment through creative expression by writing for Tatler Homes.
For story leads or inquiries, you may reach out to her via celine.dabao@tatlerasia.com.
