From sunrise meditations straight from the Savannah to luxurious DIY treatments made in your kitchen, take some time for a little self care with these expert suggestions.
Not too long ago, the home was a refuge from stress and a place to unwind, it is now, however, the centre for all activity including work and school. With that brings a certain amount of nerve-wracking stress where there are no longer any boundaries between activities and the people who live with you. It is more important than ever to take some time off for a little self-care. I relish the precious time that I get when the kids have gone to bed and I can unwind with some quiet moments to myself. I draw a bath, indulge in some body scrubs and have been trying out all the serums, creams and masks that have been lingering in my bathroom drawer. I also use this time to centre myself and clear my thoughts so I can go to bed with good intentions in the hopes of waking up with purpose.
Most of the people I’ve spoken to have said that they would give anything to go to a spa for some much-needed pampering and quiet time. While an indulgent escape may be high on our wanderlust list, travel restrictions may put a damper on our spa dreams for a while. So, in the meantime, we’ve reached out to some of the most exclusive luxury resorts around the world to bring you their wellness expertise into your own home. From sunrise meditations straight from the Savannah to luxurious DIY treatments made in your kitchen, we’re certain you’ll find something to treat yourself to.