The practice of yoga deals a lot with energy. Do you think that there is a connection between yoga and nature?

IDN: Yoga means ‘union,’ and when it’s practiced outdoors, you can really feel yourself being one with nature, humanity, and the universe. So many asanas (poses/postures) reflect animals and elements of nature. When our bodies move into the different forms of nature, we are able to embody its essence. We create this deeper connection and understanding of nature.

ME: Energy in yogic terms is called ‘prana’ or life force. When we practice, prana should always be present. The body should always have energy continuously owing on or off the mat. Every being on this earth has prana, including plants and animals. So yes, indeed there is a connection! One important thing that yoga teaches students is to know when to control and when to surrender. The practice teaches me to focus and control the mind from unnecessary thoughts. Human beings need to be able to surrender to Mother Nature as we cannot control the wind, the rain, the storm, the sun. We simply need to accept what she gives us.

What is the connection or purpose of doing yoga with humidity or heat?

IDN: Our yoga practice is usually done without air conditioning. I prefer to do it in room temperature or even with a heater. The heat, whether external, or produced by the body, helps in making the muscles more pliable. The asanas (poses/postures) are easier to execute with heat. The heat also facilitates in detoxifying the body during the practice.

ME: In my opinion, the practice of yoga is best in a controlled environment, when the room is not too cold or too hot. This way, it allows the practitioner’s body to naturally open up and create its own heat as prana or energy ows within. The body opens up more in warmth and natural heat is produced when one practices with proper breathing.

If you could practice yoga at any outdoor location, where would it be?

IDN: Given a choice of an outdoor location, I would choose a garden or an open outdoor space with lots of fresh air and greenery. The fresh air and direct ground makes the mind and body feel alive and rooted to the earth.

ME: My daily practice is normally in my yoga room at home facing my little garden. It is my sanctuary and it keeps me grounded. I love to practice outdoors by the sea when I can!

Aside from yoga, what are the benefits of meditating outdoors vs indoors?

IDN: There are many benefits of meditation in nature simply because it’s where wisdom and perception come alive. Meditating outdoors heightens our senses and makes it more alert and mindful. Many meditators find it easier to let go of their worries and their electronic devices when consciously communing with nature.

Do you personally feel a difference when doing yoga outdoors vs indoors?

IDN: There definitely is a huge difference. Practicing outdoors is a refreshing change for a Yogi. Being outdoors, immersed in nature’s elements brings a different level of body awareness and connection. It also teaches a Yogi to be flexible not just with our bodies but with our minds as nature’s elements can be unpredictable. It’s definitely a luxury to be given an outdoor space to practice in, especially if you live in the city where space and greenery are limited!

ME: Definitely. Indoors is a far more controlled environment and outdoors is less controlled so one must need to try harder to remain focused or look inwards to maintain physical and mental presence.

Are there particular types of yoga that are best when practiced outdoors?

IDN: I believe all types of yoga can be practiced outdoors. All a Yogi needs is a space where one can move and breathe deeply and freely.

ME: In my opinion, meditation and Pranayama, or breath work is lovely when practicing early in the morning and outdoors. Restorative yoga practices are also wonderful options, especially when practiced towards the end of the day.