1. Get moving
Walk, run, walk some more. Get up from the sofa regularly, even just to clean up a bit, walk the dog or fly a kite with the kids. You not only clear your head, but burn calories as well. Take a family member or friend with you on a stroll—people tend to open up on walks, so who knows, it may be the best conversation you have all holiday.
I also recommend taking an exercise travel mat if you’re heading out of town. A mat laid out every day will motivate you to do basic stretches or simple exercises. That way, when you get home and get back into your workout schedule, you won’t feel so out of whack. Check out our Summer Series for Flex videos that guide you safely through simple workouts. Regularly moving also means you will sleep better and boost your immunity.