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Wellbeing

Page 5

The festive season should feel joyful, not exhausting. If endless obligations and pressures have left you feeling completely depleted, you are not alone (Photo: SumUp/Unsplash)

The rise of holiday burnout: 5 strategies to reduce stress this season

A curated selection of books that explore brain health, including how the brain adapts and how everyday choices influence long-term cognitive wellbeing (Photo: Freepik)

Want better focus and memory? Start with these 7 books about brain health

Walking isn’t just a way to get from A to B—different techniques and trends are turning it into a purposeful form of movement (Photo: Freepik)

The many ways to walk, from ‘Japanese walking’ to ‘hot girl walks’ and 12-3-30

The rise of solo travel: why Singles Day now means booking flights, not just shopping carts

Rini is the brainchild of actress Shay Mitchell and friend Esther Song (Photo: courtesy of @shaymitchell/Instagram)

Why Shay Mitchell’s Rini isn’t the villain we’re making it out to be

Tatler Asia
A new study from King’s College London explores how viewing original art in galleries affects the body and mind (Photo: Chonx Tibajia)

Going to art galleries is good for you, study reveals

Tatler Asia
Magnesium has become a wellness staple, but the rise of “stacking” it with other nutrients—or even combining different forms of magnesium—raises new questions about whether more is really better (Photo: Freepik)

Magnesium stacking explained: benefits, risks and what science says

Tatler Asia

Access is everything: Atlas Vending’s Amy Gan on repurposing tech to bridge Malaysia’s period poverty gap

Tatler Asia
Knowing how to prepare for a hike can make all the difference in enjoying the trail. This guide covers practical ways to strengthen your body and focus your mind before you set out (Photo: Jcomp / Freepik)

How to prepare for a hike: 9 ways to strengthen your mind and body for the outdoors

Tatler Asia
Technology is revolutionising support for dyslexic individuals with digital tools that foster greater independence and success in reading and writing. (Photo: Pressfoto/Freepik)

Decoding the digital world: 7 essential tools for dyslexic learners, readers and writers

Tatler Asia

Economics of influence: digital creators Jenn Chia and Ting Shi Qi on keeping creativity alive both off camera and on

Tatler Asia
Diwali, the festival of lights, luxury and jewellery is celebrated with clay lamps that are burnt all night long to signify the triumph of light over darkness (Photo: courtesy of Pexels / Yan Krukau)

Decoding Diwali rituals’ spiritual significance, from buying gold to decluttering the house

Tatler Asia
Dr Louise Newson, physician and menopause specialist

Menopause isn’t just a transition—it’s a hormone deficiency with health risks: what the doctor who revolutionised menopause wants you to know

Tatler Asia
Exercise basics remind us that the best time to train isn’t sunrise—but when you can consistently show up. (Photo: Jonathan Borba / Unsplash)

Exercise basics: what science says about classic fitness myths

Tatler Asia
A cozy bedtime habit might be the secret to better rest. Here’s how something as simple as socks can make your nights smoother. (Photo: Freepik)

Can wearing socks to bed help you sleep better? Here’s what research says

Page 5
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