Natural Remedy: The Dandelion Root

I recently read on one of my favourite websites Body Ecology that according to the Chinese lunar calendar, summer began on May 6. Apparently, this is the point between equinox and summer solstice.

According to the Body Ecology diet plan, “foods that are bitter and nourish the heart are called for during the summer season, as bitterness has a tendency to cool heat and is often draining. The heart, in traditional Chinese medicine (TCM), and the spleen are both organs that control their own respective channels of energy in the body. The heart belongs to the element of fire. The spleen and stomach belong to the element of earth. Both fire and earth elements have an important role during the summer season.”

Let’s take a closer look at the dandelion root to see all the benefits it has to offer.

I’ve been taking dandelion root for years, more so to help me wean off coffee and also as a nice hot drink to curb my appetite in the afternoon. I suppose I wasn’t completely aware of the benefits of this herb until I set out to really try and kick my coffee habit (which isn’t the easiest thing for me!)

I recently discovered so many benefits on this herb that I had to share. It’s such a versatile herb that you can have it hot or cold – it’s especially lovely cold, with lots of ice on a hot summer’s day.

The dandelion root has been shown to help lessen inflammation and kill bacteria. As well as this: “tests on diabetic mice show that dandelion extract may help regulate blood sugar and keep cholesterol in check.”

More importantly, I’ve read several articles that show that dandelion helps to purify the blood by removing toxins. Dandelion leaves are a powerful diuretic. The roots act as a blood purifier that helps both the kidney and the liver to remove toxins and poisons from the blood. But be warned, dandelion also acts as a mild laxative! It is useful for eczema-like skin problems, boils, and abscesses, and is believed to help prevent age spots and breast cancer.

Personally I have found that on a woman’s cycle it helps me feel less bloated and especially taken in the morning during the female cycle one can notice the effects immediately. Cramping is lessened and stomach tension is relieved. Perhaps this is because the dandelion root contains high levels of potassium, a rich source of iron and vitamins. As well as this, it contains more carotene than carrots.

If you would like to purchase dandelion root in its powder form, try Three Sixty supermarket at the Landmark Hong Kong. They stock dandelion powder which can be used as a substitute for coffee.