These fitness classes will make mornings your favorite time to sweat
For most of us, it can be hard enough to get up and ready on time, let alone early enough to squeeze in a good sweat session. If the thought of working out first thing in the morning sounds like drudgery to you, hear us—and science—out: research shows that morning exercisers are happier, sleep better, and are more likely to stick to their workout routines.
But first, it’s important to find a workout that makes you look forward to waking up early. So before you hit the snooze button, we put together 10 fitness classes that will get you into a morning exercise groove:
1. Volume HK
Class: Butt Shaping
Led by a team of physique competitors who have competed on worldwide professional stages, Volume HK is the first gym in Hong Kong to focus on glute training. Targeting the glutes with hip thrusts and other lower-body exercises, this Butt Shaping class is designed to tone your booty, optimise performance and protect your lower back.
VOLUME HK, 17/F, Li Dong Building, No.9 Li Yuen Street East, Central; +852 3162 3508