Cover At Chi Longevity, every health plan is built around a deep understanding of your unique biology and lifestyle (Photo: Chi Longevity)
At Chi Longevity, every health plan is built around a deep understanding of your unique biology and lifestyle (Photo: Chi Longevity)
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Living longer is no longer the ultimate goal—living better is. At Chi Longevity, that philosophy underpins an evidence-based approach to healthy ageing, where personalised health assessments help individuals gain a deeper understanding of how they age and what they can do to stay healthier for longer
The fact is, we all age, but how well we age is influenced by how we take care of ourselves. For decades, routine check-ups and standard screenings served as our primary model for healthcare. Conventional medicine remains essential for identifying risk factors and treating conditions, but today, healthy longevity medicine adds a powerful new layer by tracking biological and functional changes over time.
At Chi Longevity, a Singapore-based healthy longevity medicine clinic founded in 2023, a multidisciplinary team puts this approach into practice through evidence-based assessments and personalised, data-informed guidance. As co-founder professor Andrea Maier highlights: “Living longer without vitality or independence is not the vision of healthy longevity medicine.”
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Above Professor Andrea Maier is a co-founder of Chi Longevity
Above Dr Naras Lapsys is chief clinical officer and senior dietitian at Chi Longevity
Professor Andrea Maier is a co-founder of Chi Longevity
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While chronological age remains an important clinical risk factor, it tells only part of the story. To gain a fuller picture, professor Maier developed The Maier Method, an evidence-based framework that evaluates biological, physical, cognitive and psychological health. By incorporating biological age as a supportive metric alongside standard clinical assessments, health practitioners can identify physiological patterns and use these insights to support personalised health planning over time.
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Above Chi Longevity uses evidence-based assessments to build a detailed understanding of each client’s health
Above These insights inform personalised guidance aligned with each client’s health priorities and goal
Chi Longevity uses evidence-based assessments to build a detailed understanding of each client’s health
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Whether visiting the clinic at the Four Seasons Hotel Singapore or Camden Medical Centre, a client’s journey begins with comprehensive laboratory, physical and cognitive testing. These initial insights allow a cross-functional team spanning medicine, nutrition, psychology, physical performance and health coaching to design a health strategy tailored to individual goals and priorities.
This care is delivered through three programmes designed around different health priorities and levels of support. The Vital Start programme establishes a clear health baseline by evaluating core domains such as metabolic, cardiovascular and cognitive health, giving clients an initial personalised strategy to support healthy ageing.
Building directly on that foundation, the Momentum tier incorporates deeper biological, functional, digital and psychosocial assessments. In addition to monitoring sleep, diet and exercise, practitioners deliver targeted guidance, supporting clients through health coaching and regular consultations.
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Above A series of cognitive assessments forms part of Chi Longevity’s broader evaluation of each client’s health. The findings help inform a personalised health plan aligned with their goals
A series of cognitive assessments forms part of Chi Longevity’s broader evaluation of each client’s health. The findings help inform a personalised health plan aligned with their goals
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For those seeking long-term health optimisation, Pinnacle incorporates longitudinal monitoring, with selected assessments repeated after six months. This allows the team to monitor changes, review updated insights and refine the client’s personalised plan over time.
In addition to these core programmes, Chi Longevity also offers a suite of targeted programmes focusing on specific areas of health. These include Sleep & Stress, which focuses on factors associated with physical, metabolic and cognitive function, as well as Weight Management and Body Composition, which looks at fat distribution and overall metabolic health. The Physical Performance assessment also goes beyond fitness alone to evaluate cardiovascular health, muscle strength and metabolism.
We only get one life, and as human longevity increases, interest in proactive healthcare continues to grow. Whether you are in your 30s, 40s or 50s, it is never too late to take control of your health trajectory. For those curious about their health profile, Chi Longevity offers an initial exploration call to explain its personalised approach and help determine which programmes or assessments align best with their goals. Click here for more information.
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Images: Chi Longevity
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