2020 is the year to turn your fitness goals into a reality, and we've got the best fitness classes to help you get a step closer—wherever you go in Asia
Group training fitness is picking up across Asia, fostering the rise of boutique gyms in the region and offering packages, memberships and drop-ins to attract like-minded gym-goers to sweat and torch calories together. We asked our editors, Tatler Listers and friends of the Tatler community to assemble the best fitness classes in Asia, from the newest spinning class to the most hardcore HIIT workout, so you can squeeze in a sweat sesh—whether you live in or travel to these cities.
See also: 20 Hong Kong Fitness Influencers To Follow On Instagram
Best Hong Kong fitness classes
HIIT at Ursus
The 60-minute HIIT-style circuit class incorporates functional strongman equipment including tractor tyres, sledgehammers, log bars and beer kegs.
Ursus Fitness, Shop B, G/F, 5-13 Fortress Hill Road, Fortress Hill, +852 2104 2398; Units 2-4, GF, 64-68 Pok Fu Lam Road, Sai Ying Pun, Hong Kong, +852 2803 2774, ursusfitness.com
Strength and conditioning at Coastal Fitness
Coastal 30 is a 30-minute circuit-style training that incorporates bodyweight exercises and moderate loaded movements. Don’t be intimidated by the CrossFit set-up, or think that half an hour is not enough to get the most out of a workout—this class is structured with a focus on conditioning to challenge all fitness levels.
G/F, Shop 3, Victoria Centre 15 Watson Road, North Point, Hong Kong, coastalfitnesshk.com
Megaformer class at H-Kore
If the studio’s name is anything to go by, their signature H-Kore class is the best example of a hardcore workout. It takes time to get comfortable on a Megaformer machine, but once you become familiar with the exercises and longer holds, this full body workout will strengthen and tone your body unlike any other.
3/F, Emperor Commercial Centre, 39 Des Voeux Road, Central, +852 2441 9000;
Suite 1201, Dorset House, Taikoo Place, 979 King's Road, Quarry Bay, Hong Kong, +852 3107 1144, h-kore.com