From HIIT to yoga to personal training, these online workouts and fitness apps mean there's no excuse to not get moving every day - even if it's from the comfort of your own home

Alo Moves

Whether you're in the mood to flow through a vinyasa practice, tune out and meditate or get your heart rate up with a HIIT class, Alo Moves offers thousands of online classes led by top coaches from around the world. It's the ideal app for those who like to switch up their routine. 

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Nike Training Club

When it comes to working out at home, you can't go past Nike to inspire you to "just do it". The Nike Training Club app allows users to download videos—ranging from full-length classes to quick, useful tips—led by their impressive roster of Master Trainers, and it's all free of charge. 

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Even if you haven't treated yourself to a Peloton bike, you can still make use of its app which, beyond spinning, offers classes in running, cycling, bootcamp, bodyweight, yoga, and meditation. You can also join in on group classes to work out with others around the world who are using this time—and this app—to get in shape. 

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Tracy Anderson Method

You've heard the name, now get in the game. She's one of the most in-demand trainers in the world - having worked with the likes of Jennifer Lopez, Madonna, Cameron Diaz and Victoria Beckham to name a few - and now anyone can benefit from the Tracy Anderson Method with her online studio, where she streams her workouts each week.

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See also: 7 Meditation Apps To Calm And Guide Your Mind

The Sculpt Society

Founded by trainer Megan Roup, The Sculpt Society offers energetic online workouts that are as fun as they are effective. With a strong focus on dance cardio, you'll be bouncing and twirling your way to a sculpted bod in no time with their 5-55 minute classes. 

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Louis Doctrove PT

If you're after a more personal approach, look no further than Louis Doctrove's online training programmes. With 12 years of experience as a personal trainer under his belt - including a stint as head trainer at one of Hong Kong's top gyms - Louis has transformed the bodies (and lives) of his clients with his smart and results-driven approach to fitness. 

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See also: Lace Up: 5 Hong Kong Running Trails Under 5km


If staring at a screen while working out doesn't appeal to you, Aaptiv's audio classes are a good way to get your workout in without the distraction of your devices. Categories include outdoor running, treadmill, strength training, yoga and more, with 30 new classes per week added to their impressive library. 

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Sweat With Kayla

Kayla Itsines' Bikini Body Guide, a 30-day online workout plan, has gained an army of loyal fans whose jaw-dropping before-and-after transformation photos on Instagram make a compelling case for the Australian trainer's programme. The workouts are fast, easy, enjoyable and effective - just how we like 'em. 

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The Bar Method

Pulse and plié your way through the dynamic online barre classes offered by The Bar Method. Classes range in length from 15 to 60 minutes - so there's no excuse to not get moving. 

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