Kayla Itsines
After showing her 12.4 million followers in a previous video how to work up to doing a full push-up on the toes, Kayla Itsines has now posted advice on her popular Instagram page on how to perfect the technique. Entitled "Mastering the Push-Up," the new video features Kayla showing her fans how not to do a push-up and the variety of classic mistakes people can make, including letting their hips and core sag, holding their butt too high, flaring the elbows, and putting the arms too far in front of the body. She also gives pointers on how to correct these mistakes and get the perfect alignment for your body.
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