Social media, with both its pros and cons, has become a routine part of our daily lives. And with the ever-increasing use of it comes a strange new phenomenon called FOMO.
Most of us have experienced “fear of missing out" at some point or another. Tired from a busy week, you settle in for a Friday evening at home when you innocently go online, only to be flooded by images of what your friends and family are doing. Suddenly, you’re gripped with a terrible thought—that other peoples’ lives are that much more interesting, exciting and/or satisfying than yours.
FOMO can hit anytime, anywhere (especially with the busy art month coming up), so here are three ways to cope with these distressing feelings before they get the best of you:
1. Know yourself
Above Photo: Pexels
You are the expert on your own life. What one person enjoys may simply not be your cup of tea, so don’t always try to compare yourself with what others around you are doing. Social comparison can be a root cause of anxiety.
Some of us are introverts who enjoy spending time alone and draw energy from quiet time. Others of us are extroverts who enjoy socialising and draw energy from group settings. Know which personality type is most representative of who you truly are, and don’t fear missing out on activities that honestly are not in your nature to enjoy.
See also: How To Remove Toxic People In Your Life
2. Trust your intuition
Above Photo: Pexels
